It Was A Gift Todd
It Was A Gift Todd - Wedding Crashers is a 2005 film about a couple of diligent women who sneak into a wedding to take advantage of the romance in the air. As long as he can remember, Brad Johnson knew he was different. "I was never normal when it came to bed," Brad told CNN.
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It Was A Gift Todd
Others, even some of my siblings, slept eight or nine hours a night. I just can not do it, it is physically impossible. "If you give me a million dollars to sleep eight hours tonight, I can not do." Brad said it did not seem to matter whether he went to bed, slept less or was tired from daily activities at a young age.
And now, at 64, Brad said. 'I'd got five hours and was done. Get ready to go. "I'm not tired, I'm not tired, just ready to roll out." Brad is not alone. In his large Mormon family of eight children, his two brothers, Rand and Paul, got up early in the morning and disappeared.
No disease. In fact, the boys are incredibly productive, motivated to get up and deal with life instantly with dedication and high spirits. In the dark hours of the morning, the boys practiced basketball, did their homework, and enjoyed reading. Can shake hands. "Everyone in our family loves to read," Brad said.
A Special Family Reunion
We are jealous readers." Brad's older sisters Janice and Kathy also find it difficult to stay in bed like their father, Vere Johnson. "I'm pretty sure he's a short sleeper, he always gets up in the morning and he has this amazing energy level," Brad said.
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However, the mother is a normal sleeper. She will get seven or eight hours. ” The three youngest members of the family, Todd, Scott and Rob, also do not have trouble falling asleep at night if their father or siblings allow it. "I remember being so annoyed when they set me on fire," said Todd Johnson, 63.
I like to sleep." Years have passed. All are married, thriving, and have large families. "I only have four children and nine grandchildren, it's a small family," said Brad's older sister Janice Stauffer, 71. "Brad has eight, Paul has nine and my sister Kathy has 13 children and 70 grandchildren, but that's an estimate," Janice said with a laugh.
When we have family reunions in Utah every year, it's a big crowd of about 200 or 250 people." It was in those two years' reunion - July 4, 2005 - to be clear - when his brother Brad Johnson And some of his large families made history.
A Special Family Reunion
They became one of the first multi-generational families to be tested for what was later called the "short sleep gene". "It's a big deal for sure, and the whole family is beautiful and fascinated by science," said sleep expert Chris Jones, a neuroscientist at the University of Utah who collects blood and family DNA samples.
Brad wrote in his journal that night: "For most of the day, Dr. Chris Jones and his assistant were there talking with family members and taking blood samples for the study he was doing on sleep behavior. "We have a bad sleep in the family - Dad, Rand, Janice, Paul, I - and he thinks there are some things to learn from the family.
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I hope our family can provide us and other solutions to sleep problems." The idea that people can only get five hours of sleep and avoid the effects of insomnia is "quiet." California, Berkeley Advanced sleep, which is thought to be a rare type of "morning tiger."
No matter how hard they try to stay awake - and get up early to speak at 2 or 3 in the morning, it turns out that a gene is responsible for that abnormal circadian rhythm, and the group of articles published about it. "No one had the idea that our sleep could actually be genetically controlled until we published the first paper," Fu said.
Personality Traits
But not all of their subjects fit the fast sleep pattern. Do not go to bed too early, they go to bed like the rest of us. "But they get up early, which means they only get a few hours of sleep." The search is for more people - like Johnsons - who fit that pattern.
In 2009, the team published their first finding: A mutation in the DEC2 gene that causes short sleepers to stay awake longer. Since then, the team has identified two more genes - ADRB1 mutation and NPSR1 mutation - that alter neurotransmitters in the human brain to produce short sleep.
During each study, the team bred mice with the same genetic mutations to test the function of the genes. Result: Genetically modified mice also slept less than an hour without any adverse health effects. As the research progressed, the team found that there were also some positive personalities that came with the ability to sleep successfully for only 5 hours.
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Many short sleepers have ambitious, type A personalities, but are also incredibly positive, outgoing and optimistic. "They are not only awake, they are being pushed. It was torture for them to do nothing. "They like to run marathons - many of our natural short sleeps run marathons - including the mountain marathon where you go straight up. One of them decided he was going to make a violin.
Personality Traits
And he did. "The motivation they have is physical, but also mental: 'I will do it.' It's really remarkable, ”Jones added. Although these traits do not apply to short sleepers, Fu said that about 90% to 95% of people in the study had these general characteristics, including great memory.
Even the mice in the study shared some of these traits. They are more active and productive than normal mice and seem to have better memory even when they sleep less. Sleep is a time when the body concentrates memory and cleanses the brain of neurotoxins.
Without the necessary REM and deep-wave sleep, the full eight hours of sleep brings most people struggling with memory recall, Fu said. "But mice will assume that people with short sleep genes have a good memory for less sleep, while most people will not remember much if you deprive them of sleep," she said.
Does this mean that short sleep is the secret to packaging less and less sleep therapy benefits? It has not been found yet. Brad and his brother Paul were scheduled to be part of a sleep study to investigate when Covid-19 struck last year. Knowing that there are genes that explain their abnormal sleep habits is a huge relief for the Johnson family.
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